3 Review(s)

Flax seeds are small, brown or golden seeds derived from the flax plant (Linum usitatissimum). They are rich in omega-3 fatty acids, lignans, and dietary fiber, making them a nutritious addition to any diet. Flax seeds are known for their potential health benefits, including improved heart health, digestive support, and hormonal balance. They can be consumed whole, ground, or added to smoothies, baked goods, and cereals. Due to their nutty flavor and crunchy texture, flax seeds are a versatile ingredient for both savory and sweet dishes.